New Year, New Focus

I began this blog last year in an effort to track and share my experiences as a personal trainer, fitness instructor and mother to an 11 year old home schooler and a 4 year old with autism.  I did a terrible job of keeping up with the posts over the year but I did refer back to the recipes and projects that I posted numerous times for myself and others.  So I have decided to use this blog as more of an organizational tool, a place to compile recipes, workouts, sensory projects, etc.  

Some of you may be thinking that there is already a tool for this.... and while I do love Pinterest, I find myself overwhelmed by the possibilities and feeling guilty when looking at all of the great ideas and projects NOT being done in my home, in my life and with my children.  I vow to only post things that I have tried, a few times, and have found to be healthy and functional for my family, and hopefully yours as well.  I will also use this space as a way to offer answers to commonly asked fitness and nutrition questions that can be referred to again and again.  

Thanks for reading!